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The jagged seashells crunch underfoot and the tide laps lazily along the shore. We’re the first ones on the beach this morning and the silence feels comforting. Gulls swoop and screech above as we settle into the cool sand, toes burying deep among the tiny grains. My toddler busies himself with buckets and shovels, creating a world of dusty castles and ravine roads, and I bask in the early morning warmth of the spring sunshine.

For a city girl who loves quiet libraries and comfy couches, it never ceases to amaze me that the place I feel most connected to my grief is here, outdoors.

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